Eat These Pregnancy-Safe Foods During Pregnancy

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If you want to aid your baby to create a healthy body and healthy pearly whites, it’s imperative to be selective of the kinds of foods and drinks you consume while you’re pregnant. You can use the following ideas to aid your baby to develop healthy teeth.

As always, eating a variety of foods is still imperative during pregnancy. By chomping a number of different foods, you will be helping you and your baby receive lots of different nutrients imperative for growth and vitality. You should do all you can to consume foods lower in sugar, such as Greek yogurt, whole grains, fruits and lean proteins. An imperative mineral to consume is folic acid, which decreases the risk of your child forming birth defects. Foods high in folic acid include asparagus, bananas, beans, broccoli, leafy greens, and rice.

Just as it’s important to eat healthy foods, it’s imperative to avoid foods low in nutritional value and foods harmful to your dental health. Sugary foods in particular can cause plaque accrual that wears away at tooth enamel and leads to tooth wear down. Avoid sports drinks, fruit juices, cookies, sugary cereals, and jams. Reducing your sugar will decrease your probability of building up plaque and developing periodontal disease and tooth breakdown.

Don’t forget to be alert when snacking often during your pregnancy. Snacking is known to help lessen feelings of vertigo, nausea, and motion sickness for expectant women, but superfluous snacking can cause plaque buildup, which leads to tooth decay. If you like to snack, make sure you’re brushing at least two times per day!

A healthy oral cavity is vital to overall well-being, especially during pregnancy. Dr. Neal Emad and our staff at Nova Dental Care are specialists at helping pregnant women maintain their oral health. Pregnancy can increase your risk for tooth erosion and periodontal disease, so don’t delay setting up your dental visit. If you’d like our assistance keeping your mouth healthy, give us a call now at 703-938-7615 to visit our office in Vienna, Virginia.